Resilience Scales

Find out how people typically react to pressure

The Resilience Scales (RS) provide a multi-dimensional assessment of the ways in which people react to difficult or challenging experiences.

They were designed to reflect the cognitive, behavioural and emotional elements of resilience and describe coping styles in terms of attitudes, beliefs and typical behaviour, in five general areas:

• Self-esteem: Attitude to and perception of self in terms of self-esteem, personal confidence and competence;
• Optimism: Attitude to and perception of the world in terms of optimism, fairness, and future prospects;
• Self-discipline: How someone manages their behaviour in terms of determination, perseverance and reliability;
• Control: How someone systematically manages the environment and their ability to adapt;
• Emotional non-defensiveness: How someone feels in terms of openness, tension and tolerance.

The RS have been constructed so that it is resistant to ‘faking’ and contains a ‘managing your image’ scale. Care has also been taken to make sure that it does not have a ‘clinical’ feel.

No training? We can administer these tests through our bureau service